Kalie Rider MS RD
Kalie is a registered dietitian who learned the importance of nutrition firsthand after a personal health crisis, during which she discovered the healing power of pastured meats, fats, and broths. She dove into the ancestral and traditional food movements, where she started cooking and eating like her grandparents, and became quite curious as to where the nutrition science crossed over into ancestral foods.
When she isn't teaching her nieces and nephews the importance of healthy eating or how to cook, she is playing guitar in her band Gettin' Outta Dodge and writing songs about North
Dakota's beautiful landscape. Kalie's expertise includes ancestral and traditional foods; nutrition as it pertains to children; the health benefits of pastured meats, broths, organs, and
fats; and how culture and the land influence our food choices.
Kalie's areas of expertise are: